Description:

Methi seeds, also known as fenugreek seeds, are small, yellowish-brown seeds from the fenugreek plant. They are widely used in various cuisines for their distinct flavor and numerous health benefits. Kasuri methi seeds, or Qasuri methi seeds, refer to fenugreek seeds that have been dried and used as a spice.

Kasuri methi seeds are highly aromatic and have a slightly bitter taste. They are commonly used in Pakistan, Middle Eastern, and Mediterranean cuisines to add flavor to dishes. Depending on the recipe's requirements, the seeds can be used whole or ground into a powder.

In addition to their culinary uses, Kasuri methi seeds offer several health benefits. They are rich in dietary fiber, protein, iron, vitamins, and minerals. They have been traditionally used to aid digestion, reduce inflammation, improve blood sugar control, and promote lactation in nursing mothers.